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Doing What Matters in Times of Stress in Myanmar language

An Illustrated Guide
WHO Myanmar
© Credits
download pdf format in Myanmar language

"စိတ်ဖိစီးမှုကြုံတဲ့အခါ လုပ်သင့်တာတွေ လုပ်ကြမယ်"

ပုံပြလမ်းညွှန်

 

Audio files in Myanmar language

Building awareness (MMR)

Grounding Exercise 1 (MMR)

Grounding Exercise 2 (MMR)

Grounding Exercise 3 (MMR)

Notice and Name (MMR)

Unhooking from Unkind Thoughts (MMR)

Making Room (MMR)

Being Kind to Yourself (MMR)